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PB & J + B Smoothie (peanut butter and jelly smoothie)
I used to make my husband a peanut butter and jelly, with bananas, sandwich every day for lunch. That was pre-covid when he went to the...
Dec 18, 2023


The Best Lentil Ragu
Come Fall, I am ready for some warming comfort foods. One of my favorite is a hearty ragu made with tons of seasonal veggies, and a plant...
Nov 11, 2023


Pumpkin Spice Smoothie
This smoothie started out a beautiful orange color. But given the chance, I could not miss the opportunity to add some leafy greens to...
Oct 30, 2023


Smoothie Making Must Haves
It’s no secret how much I LOVE smoothies. They are a great way to sneak in a whole bunch of nutrients in one shot. They can be premade,...
Oct 30, 2023


My fave healthy cereal brands
I grew up eating Lucky Charms, Cookie Crisp, and Cinnamon Toast Crunch. Those were my favorite. My brother preferred Cocoa Puffs, so we...
Oct 20, 2023


Low Carb, High Protein Tofu Veggie Stir Fry
I love a quick meal that uses a few minimal ingredients. Especially when those ingredients happen to be in my freezer and fridge. Frozen...
Oct 4, 2023


Roasted Vegetable Salad w/ Tahini Herb Dressing
It’s officially fall! At least as far as the produce I am gravitating towards lately. Although it was 90F outside last week, thank you...
Sep 26, 2023


Sweet Tooth Tamers
While I may be very mindful of sugar, I absolutely love my dessert. In fact, I like to have something sweet after lunch AND dinner. Trust...
Sep 18, 2023


Almond Flour Honey Cake
I find baking incredibly therapeutic. I love everything about it-researching recipes, experimenting, and of course taste testing the end...
Sep 13, 2023
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