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I recently came across the amazingness that is The Mason Jar salad. I love that its made in a glass jar, rather than a plastic container....

They are crunchy, they are salty, but can they be healthy? While we should definitely be mindful of how much processed food we eat,...

Traveling with kids, whether it is 15 minutes to the grocery store, or three days moving interstate, calls for some mental and physical...

There are mixed opinions when it comes to snacking. Some argue that frequent small meals throughout the day can curb hunger and help you...

When I had my first child, my older brother who already had two, gave me one piece of advice. His exactly words were: “ROUTINE ROUTINE...

Chia Pudding I know that many folks have been eating chia pudding for many many years now. And I am pretty sure I had even tried it some...

My pantry is my toolbox for health. On those days when my refrigerator is empty (not that often, but it does happen), I know I can always...

Perfect Air Fryer Chicken I absolutely LOVE my Air Fryer. It's a game changer when it comes to quick healthy meals. This is my go-to...

Our digestion can impact how well we sleep, and our sleep can impact how well we digest. Poor quality sleep can lead to bloating,...